🌙 Fall Into Better Sleep

As the days get shorter and the evenings arrive sooner, many people notice shifts in their energy, mood, and sleep. Fall is actually the perfect time to reset your sleep routine so your body can stay rested and resilient through the colder months.

Why Sleep Matters More in Fall

When the seasons change, our internal clocks (circadian rhythms) adjust, too. Cooler temperatures and less daylight can make us feel sluggish — but good-quality sleep helps:

• Boost your immune system during cold & flu season

• Reduce stress and muscle tension

• Improve focus and energy for busy work or school schedules

Simple Sleep Reset Tips

Here are a few easy ways to get better rest as the days shorten:

• Stick to a consistent schedule → Aim to go to bed and wake up at the same times daily, even on weekends.

• Get daylight early → A short walk in the morning sun helps regulate your internal clock.

• Create a cozy wind-down ritual → Stretch, journal, or sip caffeine-free tea instead of scrolling.

• Cool & dark room → Lowering your room temperature and blocking light helps your body ease into sleep.

How I Can Help

Tension, aches, and stress can interfere with sleep. Chiropractic care helps calm your nervous system, reduce pain, and set the stage for deeper rest. If you’ve noticed trouble winding down, a treatment may be just what your body needs this season.

🍁 This fall, give your body the gift of restorative sleep. If you’d like support in feeling more rested and resilient, book your next appointment — I'm here to help you reset and recharge.

Stay moving. Stay well.

Dr. Nicole Ballantyne

www.drnicoleballantyne.com

drnicoleballantyne@gmail.com

📅 Book your appointment today!