Healthy Starts Here.

Whether you're starting a new workout routine, recovering from an injury, or just trying to stay active, pain can be confusing. Should...

You’ve seen them all over social media—athletes, influencers, and maybe even your neighbour braving icy waters in the name of recovery....

Acupuncture is a technique rooted in Traditional Chinese Medicine (TCM) that involves inserting very thin needles into specific points on...

Returning to sport post-injury or rehabbing an injury is a great stepping stone—but it’s also a time when your body is most vulnerable to...

Spring is in full bloom, and with the warmer weather comes the perfect opportunity to spend time in the garden. Whether you’re an...

Winter is here, and with it comes the inevitable task of snow shoveling. While it might seem like a simple chore, improper snow shoveling...

Rehabilitation and care of soft-tissue injuries can be complicated. Over the years, popular acronyms such as RICE and PRICE have guided...

Learn how a regular yoga practice can be used as a tool to help you stay healthy!

Is it safe to exercise while pregnant?

Are you sitting down for this? You might want to stand.

10 facts every person should know about back pain.